Free from Facebook

After a lot of thought I've decided to deactivate my Facebook account.  My final status post "De-activating my Facebook account.  Follow me on Twiter (@Jkwas) on Tumblr (jkwas.tumblr.com) or on the Kwas Blog (thekwas.blogspot.com).  Thanks for the memories."

Busy Sunday!

So aside from being Mother's Day (Happy Mother's day to all the special mothers out there!), Sunday was also the first triathlon of the season.  I led off the day with the Olympic distance (1500 meter swim, 40 km ride, and 10 km run) and Tracy followed up with the Super-Sprint (200 meter swim, 15 km ride, and 3 km run).  Overall, the race came and went, the weather co-operated (kind of), and we celebrated with Chinese take-out.  Tracy met her goal for the day, although, she wasn't 100% happy with how the race went down. I missed my goal for the day and blame it on my lack of cycling over the winter.  Unfortunately all the run training I was doing didn't get a chance to pay off as my legs were baked from the ride.  Oh well, it's a long season.